Full strength and stable erection in men is an indicator of the health of the whole body.The state of male potential is affected by many factors.In this regard, male impotence can be seen even in 20-25 year olds.Many believe that infrequent, irregular intercourse has a negative effect on potency.But scientists have come to completely opposite conclusions.Numerous studies confirm that irregular sex life does not directly affect potency.There are many other factors that can cause erectile dysfunction.So what affects potency?
General health
The general health of the body directly affects the potency in men.First of all, it is necessary to note the work of the endocrine system, the state of the pituitary gland.If a man has a decrease in sexual activity or is unable to have sex, it is worth checking his hormonal level.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance leads to a decrease in testosterone synthesis and an increase in the production of estrogens (female sex hormones).Thus, at first, a man will see a significant decrease in libido, then erectile dysfunction will appear.
The activity of the cardiovascular system is not considered less important.The fact is that when an erection is stimulated, there is an active blood flow to the cavernous bodies of the penis.Blood circulates through veins and arteries.The outflow of venous blood is automatically blocked.Due to this, an erection occurs.If the blood vessels in a young person's body are blocked, blood flow is simply impossible.
The following diseases affect the potential:
- Atherosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver diseases;
- had a stroke, a heart attack.
These diseases have a negative effect on the condition of the walls of blood vessels and heart muscles.Age-related changes cannot be excluded.From the age of 40, hormonal changes occur in the male body and testosterone production decreases.This cannot but affect the potency.Among other problems, it is necessary to mention sexually transmitted diseases, damage to the pelvic organs, damage to the back and spinal cord, inflammation, prostatitis, cystitis, congenital anomalies of the genital organs, and obesity.
Psycho-emotional state
Very often, especially at a young age under the age of 30, the state of potential is influenced by the psycho-emotional background of a man.Psychological reasons cause a decrease in libido and sexual desire in young people.The beginning of an active sex life is often accompanied by a lack of confidence in the abilities of young men.Frequent mistakes have a negative effect on the psyche, cause premature ejaculation and erectile dysfunction.
Other common factors affecting potency include:
- Excessive work;
- Fatigue;
- Excessive physical and mental stress;
- depression;
- Unsuccessful first sexual experience;
- dissatisfaction with the sexual partner;
- Frequent stress;
- Conflict situations.
Establishing a work and rest regime is extremely important to restore the male body and potential.The body needs eight hours of sleep.The fact is that the activity of the central nervous system is completely restored during sleep.Also, around 2-4 hours, active synthesis of testosterone occurs during sleep.This explains the involuntary night and morning erection.
Lifestyle
What affects the potency of men?Of course, this is a way of life.Low physical activity during the day leads to rapid weight gain.A large amount of subcutaneous fat increases the level of cholesterol in the blood.In this regard, atherosclerosis develops - the deposition of harmful cholesterol in the walls of blood vessels.After some time, the veins become completely blocked and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day's work, restore the activity of the central nervous system, improve the general blood flow of the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- Swimming;
- Football;
- Escape.
If a man has symptoms of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises are aimed at strengthening the muscles of the pelvic floor.If performed regularly over time, the activity of the prostate gland and seminal tubercles will improve.Congestion in the pelvic region will be eliminated.As a result, a full-fledged sex life will improve.
Potency is also affected by nutritional quality.A man's body should receive enough elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day.Potassium strengthens the walls of blood vessels, makes them elastic and cleans them.Zinc is directly involved in the production of the testosterone hormone.Therefore, the diet contains garlic, ginger, greens, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity also affects bad habits that need to be avoided.Smoking and excessive alcohol consumption are strictly prohibited.You should reduce the consumption of fatty fried foods, salt and sugar, chocolate and baked goods.However, fast food and semi-finished products are completely excluded.In general, psychological and physical health and external stimuli influence the state of potential.It is enough to lead a healthy lifestyle, to undergo regular medical examinations, and there will be no problems with potency.